
Blog
How to Start Your Day with a Low-Dopamine Morning Routine
You Can’t Pour Creativity From a Burned Out Cup: The Critical Link Between Burnout and Creativity
Team Spotlight: Robin Pantours
Understanding Imposter Syndrome, Self-Critical Thoughts, and Self-Sabotage in the Creative Industries
Defining Personal Boundaries in the Creative Industries
The Physical, Mental, and Emotional Aspects of Wellbeing for People Working in the Creative Industries
The Blind Sea: Breaking Barriers in Surf, Film, and Accessibility
n a breathtaking display of courage and skill, four-time para surfing World Champion and former Paralympic Cyclist, Matt Formston, has ridden his way into the record books. Captured in the new feature-length documentary, The Blind Sea, Matt sets a new Guinness World Record for the largest wave surfed by a vision-impaired male (IS2). The film, directed by award-winning filmmaker Daniel Fenech, will be in cinemas nationwide from August 15.
The Role of Wellbeing Officers in Stage, Screen, Music, and Media: Supporting Mental Health in Creative Industries
Finding Your Happy Space: The Essential Third Place
Meet The Mates - Jack Kelly - Counsellor
Building Community, Enhancing Health: The Role of Togetherness in the Arts
The arts help in bringing different people together to form a strong community. The way the arts help build this community and make people healthier shows how important it is for us to be together and support each other’s happiness and health.
Inside the Industry: Artists Speak Out on Needed Mental Health Supports
The entertainment industry, with its glitz and glamour, often masks the reality of the mental health challenges faced by artists. Recently, there has been a wave of artists who have bravely stepped forward to share their experiences and advocate for better mental health supports within the industry. This blog post delves into the voices of these artists and the crucial supports they believe are necessary for mental wellbeing.
Ahead of the Curve: Proactive Mental Health Strategies in the Arts Sector
In the arts sector, mental health has often been a silent struggle for many. However, with the increasing recognition of its importance, the industry is now proactively adopting strategies to ensure the wellbeing of its community. This article explores the innovative approaches being taken to stay ahead of the curve in supporting mental health within the arts.
5 Well-Being Tips for Comedians: A Guide to Staying Sane in the Spotlight
Artists Against Adversity: Using Creativity as a Tool for Mental Health Recovery
In the face of adversity, artists have long turned to their creative practices as a means of coping and healing. The act of creating art offers a unique avenue for self-expression and emotional release, providing a powerful tool for mental health recovery. This article explores how various forms of creativity serve as a therapeutic outlet for artists, aiding in their journey towards mental wellness.
The Importance of Qualified Well-Being Support in the Arts, Culture and Creative Industries.
Meet the Mates: Up Close with Hey Mate’s Team - Caitlin Thamm
Welcome to our exclusive series where we shine a spotlight on the individuals who make our team unique. We are delighted to introduce you to our counsellor Caitlin Thamm.
Healing Through Performance: Exploring the Therapeutic Power of the Arts
The stage is set, the lights dim, and a hush falls over the audience. As the performers emerge, there’s an electric anticipation in the air. This is the world of performing arts, a place where stories unfold and emotions run high. But beyond the entertainment value, there’s a deeper, more profound aspect to these performances—their therapeutic power.
Innovating Wellness: Breakthrough EAP Services Designed for Performing Artists
The performing arts industry is a realm of unbridled creativity and emotional expression. Yet, the very nature of this field can often lead to unique mental health challenges for its artists. Recognizing this, a new wave of Employee Assistance Programs (EAPs) has been designed specifically for performing artists, offering innovative approaches to wellness that cater to their distinctive needs.
Meet the Mates: Up Close with Hey Mate’s Team - Sarah Isherwood
Welcome to our exclusive series where we shine a spotlight on the individuals who make our team unique. First up, we’re delighted to introduce you to Sara Isherwood, a remarkable counsellor and theatre maker whose passion for the arts is matched only by her dedication to helping others. Join us as we delve into Sara’s world, exploring her dual career paths and discovering how she blends creativity with compassion in her daily work.